MNU Certified · 15 Years Experience

The fat that won't
budge has a reason.
Let's find it.

Evidence-based nutrition coaching for busy professionals over 30 who are done with approaches that don't deliver.

Book a Free Consultation

No obligations. No pressure. Just an honest conversation.

15+

Years Coaching

100s

Professionals Coached

1st

Evidence-Based Only

The Reality

Most programmes fail you
by design.

The cycle never ends

Keto. Fasting. Meal plans. Each one works—until it doesn't. The weight returns. You blame yourself. You shouldn't.

Your life isn't the problem

You're busy. You travel. You have dinners, drinks, and real commitments. A good strategy works around that—not despite it.

The noise is overwhelming

Every coach contradicts the last. You're drowning in conflicting advice. You need someone who leads with evidence, not opinion.

You've invested. You deserve results.

You've spent time, money, and genuine effort. Scepticism is earned. This approach is different—and the work shows it.

The Approach

"You don't need a stricter diet.
You need the right strategy."

Built on science.
Built for your life.

Sustainable fat loss isn't about discipline or willpower. It's about understanding what your body actually needs, at this stage of life, with the schedule you actually have.

Evidence-Based

Every recommendation is grounded in peer-reviewed research. No fads, no bro-science.

Genuinely Personalised

Your metabolism, your preferences, your schedule. Not a template with your name on it.

Sustainable by Design

Results you can maintain long after coaching ends. This is the last programme you'll need.

Specialised for Over-30s

Your body at 35+ is different to 25. The strategy should reflect that reality.

Daniel Palmer MNU Certified Nutritionist

Why Palmer Nutrition

Not another
fitness influencer.
A real expert.

I'm not here to sell you a 30-day transformation or a miracle protocol. I'm here to give you what actually works—and to help you understand why.

MNU Certified

Master's-level education in evidence-based nutrition science. I understand the research, not just the headlines.

15 Years Coaching

Hundreds of busy professionals, real-world results. I know what works outside of a textbook.

Science-First

No dogma. No agenda. Just what the evidence shows works, applied to your specific situation.

Over-30 Specialist

Your metabolism, hormones, and lifestyle demands are unique to this stage of life. I specialise in it.

Client Results

Words from
people who know.

"I always thought I knew what it took to be in shape—I played college soccer. But life and work got incredibly busy. Daniel helped me find a system that worked with my lifestyle in a way that didn't leave me feeling miserable."

"When I moved to Los Angeles, Daniel helped me understand how nutrition impacts not just how I look, but my sleep, energy, and focus. Making the right choices despite long hours and a long commute has been genuinely transformative."

How It Works

Three steps to
lasting change.

Free Consultation

We discuss goals, history, and challenges. No pressure, no pitch, just a conversation about whether we're a good fit.

Personalised Strategy

I build a custom nutrition plan around your lifestyle, preferences, and goals. Built for you, not pulled from a template.

Ongoing Support

Regular check-ins, data-driven adjustments, and direct access to me. You're not doing this alone.

Ready?

Stop waiting for
the right moment.

There's a strategy built for your life, your schedule, and your goals. It's time to find it.

Book Your Free Consultation

Free · No obligations · No pressure

The fat that won't budge has a reason. Let's find it.

Most programmes fail youby design.